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Body Toning
It’s time to do some toning up! Come join Beth and strengthen your muscle groups such as abs, arms, legs and much more!
Intro to Line Dancing
Specifically designed for people with Mild Physical Impairments
Country Line Dancing
Time to dance! Grab those old pair of boots and come learn some great new dances!
Fit Ball
Join Beth and have a ball conditioning core muscles, improve posture, balance, coordination and flexibility.
Come join Beth and your fellow seniors for some fun-filled cardio! Great way to be active, get your blood flowing and heart rate up.
Somatic Movement Therapy
Somatic Movements gently stretch and rehabilitate the connective tissues that form our joints. This will help improve management of chronic pain, stress, relieve back pain, breathe more freely, soften stiff neck and shoulders, reduce joint and nerve discomfort, improve flexibility and coordination, and speed recuperation after illness or surgery.
Barre Class
Barre Above is a fusion of yoga, pilates, and dance, building strength, flexibility, balance and helps with posture. This workout can be adjusted/modified for all fitness levels, ages and body types.
Zumba Gold
Zumba Gold is a fun, low-impact aerobic class designed for older adults. Move to the beat at your own speed with dance movements set to exciting Latin rhythms. Build strength, balance, flexibility and memory! Most of all...HAVE FUN!!
Yoga
Join Lynne for a class that incorporates a rejuvenating mix of body, mind and spirit relaxation. Enhance flexibility, balance, endurance improve posture; strengthen your muscles and immune system while releasing inner stress.
Balance Class
Improve balance, strengthen lower body, increase range of motion, improve posture and increase core strength.