It’s time to do some toning up! Come join Beth and strengthen your muscle groups such as abs, arms, legs and much more!
Intro to Line Dancing
Specifically designed for people with Mild Physical Impairments
Country Line Dancing
Time to dance! Grab those old pair of boots and come learn some great new dances!
Fit Ball
Join Beth and have a ball conditioning core muscles, improve posture, balance, coordination and flexibility.
Come join Beth and your fellow seniors for some fun-filled cardio! Great way to be active, get your blood flowing and heart rate up.
Somatic Movement Therapy
Somatic Movements gently stretch and rehabilitate the connective tissues that form our joints. This will help improve management of chronic pain, stress, relieve back pain, breathe more freely, soften stiff neck and shoulders, reduce joint and nerve discomfort, improve flexibility and coordination, and speed recuperation after illness or surgery.
T'ai Chi
Come join Gretchen in a series of gentle movements to create a meditative form of exercise to enhance physical and spiritual health benefits.
Yoga
Join Lynne for a class that incorporates a rejuvenating mix of body, mind and spirit relaxation. Enhance flexibility, balance, endurance improve posture; strengthen your muscles and immune system while releasing inner stress.